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5-Minute Quick Start

Spin up a Dopamind workspace, capture your first task, and run a focus sprint in under five minutes.

Hey, take a deep breath. Your mind might feel a bit chaotic right now, and that's okay.

We know you've probably tried countless to-do apps, and they all ended up becoming just another source of stress.

But here at Dopamind, we don't chase perfect plans, and we won't ask you to fill out complex forms. We just want to help you offload the heavy burden from your brain.

No complex tutorials needed. In the next 5 minutes, let's just chat like friends and untangle the mess together.

1. Sign Up & Log In (1 Min)

This is the simplest step, but it's where the change begins.

  • Download & Open the App (Mobile or Web).
  • Quick Login: We know you hate remembering passwords. Just tap "Continue with Apple" or "Google".
  • You're in? Welcome home. There are no red "overdue" alerts here, no overwhelming interfaces. Just a clean, safe space designed to hold your wandering thoughts.

That's it. Your personal space is ready. You can start anytime.

2. The "Brain Dump" (1 Min)

In the past, you might have worried: "I need to write tasks neatly and categorize them." Forget those rules.

Right now, you might have ten different things fighting for attention in your head. Typing is too slow and exhausting.

  • See that Orange Microphone in the center? (Or hit Space on the web).
  • Tap it and just speak. Ramble like you're venting to a friend.
  • Try saying: "Ugh, I have so much to do. Need to reply to that client email, buy cat food—we're out, and oh, I've been putting off that project report and I'm panicking."
  • Send.

Look. Those thoughts buzzing in your head are now safely stored here. You don't need to spend energy remembering them anymore. AI is watching over them for you.

3. Break Down the Monster Tasks (1 Min)

See that scary big task on the list? Like "Write Project Report."

Tap the task -> Tap "AI Breakdown".

Watch as AI turns it into:

  • Open the document
  • Write one headline
  • List three key points

Doesn't that feel better? You don't need to "Write the Report." You just need to "Open the document." You can definitely handle this small step.

4. We Do Just One Thing (5 Mins)

Don't think about the rest of the list. We are only focusing on this one tiny thing right now.

  1. Select that smallest step (e.g., "Open the document").
  2. Tap the Play Button to start Focus Mode.
  3. Silence. The world fades away. No pop-ups, no distractions. The AI is quietly accompanying you.
  4. Start. Even if it's just for 5 minutes.

That's enough. You took the first step, which is infinitely more important than a perfect plan.

5. Celebrate the Victory (1 Min)

  • Tap the "I'm Done" button.
  • Share a quick sentence about what you just accomplished.
  • Receive Praise. Look, your AI partner is setting off fireworks for you. It remembers your effort. In this moment, you deserve all the praise.

Look, is that anxiety that's been haunting you gone?

That's it.

Did you feel it?

That moment of relief and satisfaction—that's the long-lost dopamine.

You aren't "lazy," and you aren't "broken." You just needed a sidekick who understands you, an AI Exoskeleton to help get that rusty flywheel turning. Now, you've given it a push, and the wheel is spinning.

This is the magic of Dopamind.

No need to force yourself to learn other features right now. Keep this feeling. Next time your brain feels messy, just press that orange microphone again.

Want more? Check out [3 Hidden Tricks for Voice Input →]

5-Minute Quick Start | Dopamind Docs | Dopamind