✨ The Vibe Working Method: Make Execution Addictive

Ever wonder how to maintain that explosive ADHD creative spark without letting your daily life descend into chaos?

The answer isn't about "trying harder" or "fighting your brain." It's about adopting a system designed for the ADHD/ASD mind. At Dopamind, we call this "Vibe Working."

What is Vibe Working?

It's not just about using an app; it's a lifestyle.

Its core is a rapid feedback loop: "Create Task -> Execute -> Feedback."

For the ADHD brain, long-term delayed gratification doesn't work. We need immediate feedback to generate dopamine. Vibe Working uses high-frequency "micro-feedback" to eliminate executive paralysis and get you into a flow state—just like playing a video game.

🔁 The 5-Step Loop

When AI teams up perfectly with your brain, magic happens.

Step 1: Brain Dump (Clear the Noise)

A cluttered brain = terrible focus. Before you start working, you need to dump the noise out of your head.

How: Tap the microphone and ramble just like you're complaining to a friend. Spill out everything you want to do or are worried about.
AI's Role: It automatically converts your voice into a clear, organized task list. With the mental clutter gone, you can travel light.

Step 2: Focus (The Execution)

Don't stare at a long list and freeze. Pick one, and just start.

How: Tap the "Focus" button on the task detail page.
AI's Role: Right before the countdown starts, the AI generates a personalized hype message based on the task content. Start your Pomodoro timer with that warmth and motivation.

Step 3: Breakdown (Safety Net)

💡 Stuck? Don't force it. If you start a focus session but find yourself unable to move, it's usually because the task is too complex or vague.

How: Click "I'm Stuck" and tell the AI your struggle.
AI's Role: Like peeling an onion, it breaks the massive task down into pressure-free micro-steps like "Open the document" or "Write the first line."
The Effect: This gentle assistance instantly dissolves startup paralysis.

Step 4: Instant Feedback (The Dopamine Hit) ⭐️ Crucial!

This is the soul of the loop. Never skip this step.

How: When the timer ends, a popup appears. Write a one-sentence summary of what you just did (e.g., "I finished the rough draft of the email").
AI's Role: This message goes straight to the AI, and it gives you immediate validation and encouragement.
The Effect: You feel that every minute of your effort is being seen. This feeling of being acknowledged is the fuel that launches your next loop.

Step 5: Daily Report (The Review)

At the end of the day, don't focus on what you didn't do. Look at what you did do.

How: Go to the Calendar page and click "Generate Daily Report."
AI's Role: It strings together all your focus sessions and completion summaries to auto-generate a daily journal full of accomplishments.
The Effect: You'll be surprised to discover: "Wow, I actually did great today."

🧠 Why does it work for ADHD? (The Science)

"I call this state 'Vibe Working.' Those chaotic thoughts no longer occupy your precious RAM."

This is a benign hack for your brain:

Externalized Executive Function: You stop relying on willpower to remember and break down tasks. The AI acts as your "Frontal Lobe."
Shortened Feedback Loops: Standard work methods reward you only when the project is done. Vibe Working rewards you every 25 minutes.
Eliminating Shame: Through fridge and subscription management, you reduce waste (both food and money), eliminating that shame of "losing control of life."

Now, not just work, but every aspect of your life can stay structured through low-cost decisions.

Ready to catch the Vibe?

Go back to the App and try starting your first loop. Don't aim for perfection—start with Step 1: Brain Dump.

[ Try Voice Input Now → ]